20 Best Foods to Burn Belly Fat Fast

Losing belly fat is everyone’s aim and desire. As we all want to look fit and lead a healthy lifestyle, losing belly fat can be great to make you look fit and healthy.

Belly fat or any other excessive fat is not good for your health. Once you gain belly fat or become obese you are linked with many unwanted diseases like High Blood pressure, diabetes, shortness of breath, risk of heart disease, risk of paralysis, etc.

Food that is high in fibre, vitamins, and complex carbohydrates and has low fat helps in losing belly fat fast.

In today’s article, we will be discussing the 20 best foods to burn belly fat fast followed by how belly fat is built up around your body. Exercises to burn belly fat fast, and FAQ’s.

Now, we know the consequences of increased belly fat, let’s focus on how we can burn belly fat by eating foods that really help in reducing our tummy and burn belly fat.

20 Best foods to burn belly fat fast

1. Fruits

Fruits are natural, rich in vitamins and minerals, low in calories, and high in fibre and antioxidants. Making them the perfect food to burn belly fat. You can consume fruits like oranges, lemons, kiwi, grapes, watermelon, apples, muskmelon, dragon fruits, blueberries, and strawberries.

There are a variety of fruits available, so you won’t get bored of eating only one fruit. Just include fruit salad in your diet before the meal and you will start consuming fewer calories. Fruits will help you in improving your metabolism and lower your blood pressure. Fruits are an excellent choice to burn belly fat.

2. Pulses

Pulses are rich in protein and have very low calories and fat, making them an excellent choice to consume for reducing your belly fat. Pulses have lean protein content and help in building lean muscle mass, improve metabolism, easy to digest.

Simply boiled pulses in water even have fewer calories than fried pulses which in turn helps in losing belly fat.

3. Eggs

Eggs are very high in protein and contain healthy fat. Include eggs in your meal to increase protein intake. Eggs will keep you feeling full and your overall calorie intake will be reduced which will help you in losing belly fat.

4. Berries

Berries are low in calories. Berries have high fibre, vitamins, and antioxidants. Berries are healthy and satisfying snacks that helps you in reducing belly fat.

5. Oatmeal

Oatmeal is a great source of high-fibre and complex carbohydrates, for which the body needs to burn extra calories to digest resulting in more burning of calories than normal and as a result it will help you to burn your belly fat. Oatmeal helps you in regulating your blood sugar level and keeps you feeling full throughout the day.

You can replace your one meal preferably breakfast with Oatmeal for better and faster results for losing belly fat. When buying oatmeal prefer the flavourless oatmeal package as it doesn’t contain added sugars and chemicals for flavours.

6. Greek yogurt

Greek yogurt is very high in protein. It contains high probiotics. Greek yogurt helps in digestion and reduce inflammation which in turn helps you to burn belly fat.

7. Salmon

Salmon are rich in omega-3 fatty acids. Salmon contains high protein, and vitamin D. It helps in reducing inflammation, supports weight loss and burn belly fat.

8. Leafy greens

Leafy Greens are low in calories and high in fiber, vitamins, and minerals, leafy greens can help reduce inflammation and promote weight loss.

9. Nuts

Nuts are rich in healthy fats and protein. Consuming nuts keep you feeling full and reduces overall calorie intake throughout the day helping in reducing belly fat.

10. Avocado

Avocados are High in healthy fats and fiber, avocado can help keep you feeling full and reduce overall calorie intake.

11. Green tea

Green tea contains antioxidants and caffeine, which help in boosting your metabolism and aid in weight loss.

12. Whole grains

Whole grains are rich in fiber and complex carbohydrates. Whole grains help in regulating blood sugar levels and keep you feeling full. Whole grains support losing belly fat when taken in an appropriate portion.

13. Beans and legumes

Beans and legumes are high in protein and fiber. When you consume beans and legumes, you feel full throughout the day and do not feel hungry which reduces your overall calorie intake and supports losing belly fat.

14. Chicken breast

For people who love eating non-veg food, chicken breast can be a great choice to burn belly fat. Chicken breasts are high in protein and have low fat. Chicken breast helps in building muscles and losing weight. Chicken breasts are a great choice for losing belly fat.

15. Sweet potatoes

Sweet potatoes are made up of complex carbohydrates and are fiber-rich, which requires your body to burn extra calories to digest the same. Sweet potatoes also help in regulating sugar levels and keep you feeling full which in turn reduces overall calorie intake.

16. Apples

As we know, an apple a day keeps a doctor away. Apples are low in calories and high in fiber, vitamins, and antioxidants. Apples can be a healthy and satisfying snack for losing belly fat.

17. Garlic

Not everyone prefers to eat garlic due to its smell, but you will be surprised to know that Garlic contains a compound that helps in reducing inflammation and helps in weight loss. Garlic also helps you to develop antibodies and boost your immune system and helps you prevent cold and flu virus.

18.  Turmeric

Turmeric contains anti-inflammatory compounds that may help reduce belly fat. You can add 1 teaspoon if turmeric in one glass of milk before sleep and it will helps you in reducing your belly fat while you are sleeping. You can also add turmeric in curry or vegetables. Turmeric also helps in regulating sugar levels and prevent insulin resistance which result in flushing extra fat from body helping to burn belly fat fast.

19. Water

Water is a natural resource and keeps you hydrated. Drinking 8 to 10 glass of water daily will keep you hydrated, reduce appetite, and aid in weight loss.

20. Chia seeds

Chia seeds are high in protein, fiber, and omega-3 fatty acids. Helping you to feel full and promotes less calorie intake resulting in loose of belly fat.

How to burn belly fat fast?

To burn belly fat fast, you need to choose a healthy and nutritious diet. Choose foods that are rich in proteins, vitamins, and complex carbohydrates. Also you need to burn more calories vs the calories you intake when it comes to reduce weight or lose belly fat.

Before jumping into exercises lets understand how belly fat is built up around your body?

how belly fat is built up around your body

There can be several factors that contribute in building up belly fat around your body. Belly fat, also known as visceral fat is build up in the abdominal area due to genetics, diet, lifestyle and hormonal changes.

When you exceed taking more calories than your body needs, the excess energy is turned in to fat and is stored in various part of your body including your belly.

Below are the factors which lead to increase in belly fat-

There are several reasons why fat accumulates around the belly, which include:

• Genetics: Some people are genetically predisposed to store more fat around their abdomen.

• Poor diet: Consuming a diet high in processed foods, sugar, and saturated and trans fats can lead to increased belly fat.

• Sedentary lifestyle: Lack of physical activity and a sedentary lifestyle can lead to decreased calorie burning and increased fat accumulation.

• Age: As people age, their metabolism slows down, and they tend to lose muscle mass, which can lead to increased belly fat.

• Hormones: Hormonal changes, such as an increase in cortisol levels due to stress, can promote fat storage in the belly area.

• Lack of sleep: Not getting enough sleep can disrupt the hormonal balance in the body, leading to an increase in appetite and a tendency to store more fat around the belly.

• Alcohol consumption: Excessive alcohol consumption can lead to increased belly fat accumulation.

• Stress:  stress can increase the production of cortisol, a hormone that promotes the storage of fat in the abdominal area.
• Improper Diet or Unbalanced Diet
• High Calories Diets such as highly processed food, sugary drinks, and saturated and trans-fat.
• Lack of physical activity

Next, we will discuss exercises to lose belly fat

Exercises to lose belly fat fast

Below is the list of exercises to lose belly fat fast

1. HIIT – Pushing, Pulling, Squats, Deadlifts, Jumping Jack, Push-ups
2. Burpees
3. Mountain Climbers
4. Turkish Getup
5. Medicine Ball Burpees
6. Sprawls
7. Side-to-Side Medicine Ball Slams
8. Cardio and Aerobic exercise such as Brisk Walking, Running, Rowing, Swimming, and Cycling
9. Abdominal Exercises – Planks, Crunches, Bicycle crunches, Leg Scissors, Flutters

Also, Read Top 10 best exercises to lose belly fat fast (Internal link of yesterday’s Blog)

To reduce tummy fat fast, you need a combination of healthy eating habits and regular exercise. Here are some tips to help you get started:

1. Increase your water intake
2. Cut down on processed foods and sugar
3. Incorporate cardio and strength training
4. Reduce stress levels
5. Get enough sleep

Q2. What foods help in destroying belly fat fast?

a. High-fiber foods such as whole grains, fruits, vegetables, and legumes.
b. Protein-rich foods such as lean meats, fish, eggs, tofu, and Greek yogurt.
c. Healthy fats such as avocados, nuts, seeds, and olive oil.
d. Spices and herbs such as ginger, turmeric, cayenne pepper, and cinnamon.

Q3. Which are the 10 foods that fight with belly fat?

10 foods to reduce belly fat are-

1. Leafy greens
2. Berries
3. Whole grains
4. Lean protein
5. Nuts and seeds
6. Avocado
7. Yogurt
8. Salmon
9. Green tea
10. Apple cider vinegar

Q4. What 3 foods burn the most fat?

a. Lean protein such as chicken, fish, tofu, and legumes. They help in increasing metabolism and promote fat burning.

1. Green tea: Green tea contains antioxidants i.e. catechins, which help in increase metabolism and promote fat burning.
2. Chili peppers: Chili peppers contain a compound called capsaicin, which may help increase metabolism and promote fat burning. Adding chili peppers or hot sauce to your meals may help increase fat burning-slightly.
   

   Q5. How can I slim my stomach in 7 days?

   Tips to reduce belly fat in 7 days are –

1. Reduce salt intake
2. Avoid carbonated beverages
3. Increase water intake
4. Eat smaller, more frequent meals
5. Avoid sugar and processed foods
6. Incorporate cardio and strength training
   

   Q6. What foods burn fat at night?

1. Chamomile tea
2. Cottage cheese
3. Cherries
4. Almonds
5. Kiwi