Q3. What are the potential risks or side effects of intermittent fasting?
Ans. While there are no major side effects of intermittent fasting for most individuals if they are not suffering from any other medical condition.
Some side effects of intermittent fasting experienced by individuals are:-
- Hunger
- Irritability
- Weakness (especially if you are trying to fast for the first time)
- Concentration during the fasting period
Q4. How does intermittent fasting affect blood sugar levels?
Ans. Intermittent fasting is good for blood sugar levels. Once you reduce the frequency of meal, intermittent fasting helps in regulating insulin sensitivity and allow the body to control blood sugar levels. Intermittent fasting is beneficial for individuals who are suffering from prediabetes or type 2 diabetes.
Q5. Can intermittent fasting improve cognitive function and focus?
Ans. Yes, Intermittent fasting helps in improving cognitive function. During the fasting period, the body produces ketones from the stored fat cells which enhance brain function and increase mental clarity and focus.
Also, Fasting helps in activating neurotrophic factors which support the growth and survival of brain cells.