movements, loose and watery stools, and multiple episodes of stools.
Loose motion can be a very uncomfortable and disruptive condition for the affected person. While it is important to consult the healthcare expert for persistent or severe cases of diarrhea (loose motion), there are also several home remedies for loose motion that can provide relief and faster recovery. In today’s blog post, we will discover the 10 home remedies for loose motion which are safe and helps in managing common digestive issues.
Top 10 Home Remedies for Loose Stool
1. Hydration and Electrolyte Balance
Staying hydrated is one of the most important aspects to treat loose motion. Loose motion or Diarrhea leads to loss of essential fluids from the body, in order to replenish the lost fluids, it is essential to drink plenty of fluids such as water, coconut water, herbal teas, and clear broths.
Additionally, drinking ORS (Oral Rehydration Solution) is very effective to restore the body’s electrolyte balance and prevent further complications.
- BRAT Diet
During loose motion, it is essential to have light and easily digestible food. The BRAT diet (bananas, rice, applesauce, and toast) is helpful in managing loose motion. BRAT diet foods are easily digestible, help in binding loose stool, and provide essential nutrients to the body.
You can also include other low-fiber foods along with the BRAT diet such as boiled potato, boiled chicken, and steamed carrots to manage loose stools. Do not take spicy, oily, and high-fiber foods when suffering from loose motion.
- Probiotics for Gut Health
Probiotics are good and beneficial bacteria present in the body which helps in food digestion and promote a healthy gut environment. During loose motion gut flora is disrupted due to poor digestion, probiotics help in restoring the balance of gut flora.
Try to consume probiotic-reach food like yogurt, kimchi, and kefir when suffering from loose motion. Additionally, you can seek medical advice from your healthcare expert to determine the best suitable probiotic supplements for you.
- Ginger
Ginger is being used in the form of a natural remedy for years. Ginger helps in improving digestive health and is beneficial in managing loose stools.
Ginger has anti-inflammatory and antibacterial properties, which help in soothing the stomach and reduce inflammation.
You can sip ginger tea or eat ginger in small pieces to manage loose motion symptoms and improve digestion.
- Chamomile
Chamomile tea is famous for its soothing and calming properties. You can have chamomile to alleviate loose motion symptoms and promote digestive health.
It helps in reducing inflammation and eases stomach cramps. Drink 3 to 4 cups of chamomile tea throughout the day to find relief from loose motions.
- Fenugreek Seeds
Fenugreek seeds are rich in antimicrobial and anti-inflammatory properties which helps in managing loose motion. Take a few fenugreek seeds and boil them in water to prepare a decoction, drink it a few times a day to reduce diarrhea symptoms and promote a healthy gut.
- Pomegranate
To reduce the frequency of diarrhea or loose stools, pomegranate juice can help due to its astringent properties. Pomegranate is very effective in controlling loose motions.
Pomegranate food also provides relief from abdominal discomfort/cramp.
- Cinnamon
Cinnamon helps in controlling loose motions which are caused by bacterial infections because cinnamon possesses antimicrobial properties. Cinnamon powder when consumed along with honey 3 -4 times a day, it reduces the loose motion and its associated symptoms.
It also improves your gut health and improves digestion as well.
- Apple Cider Vinegar
Apple Cider Vinegar maintains the balance of good gut bacteria in the body by killing harmful bacteria from the intestines because of its antimicrobial properties.
Apple Cider Vinegar should be consumed with a glass of water before having food to improve digestion and manage loose motion.
- Rest and Fluid Intake
Rest is very important to help your body to recover from the fluid and mineral losses due to loose motion. You should provide rest to your digestive system to recover from loose motion.
Any strenuous activity should not be performed while suffering from loose motion or diarrhea because it can make the condition worse.
Conclusion
Loose motion or diarrhea can affect any individual very badly because it causes discomfort, energy loss, and generalized weakness which take time to heal. These 10 home remedies for loose motion are natural methods to control loose motion and its associated symptoms.
They are very easy-to-follow methods. In case of severe symptoms or an increase in the frequency of loose motion, you should take immediate medical help by contacting your healthcare expert to manage diarrhea or loose motion.
Frequently Asked Questions
FAQ 1: Can home remedies effectively treat loose motion?
Ans. Yes, if symptoms of loose motion are mild in intensity and duration is very short i.e 1 – 2 days then home remedies can help in treating loose motion but if symptoms are severe then you should not rely on home remedies and should seek immediate medical attention.
FAQ 2: How does hydration help in managing loose motion?
Ans. Hydration is the most important way to treat loose motion. During loose motion dehydration leads to the loss of essential fluid and minerals from the body, and it also disturbs the electrolyte balance. Hydration helps in replenishing lost fluids and minerals.
FAQ 3: Is the BRAT diet suitable for loose motion?
Ans. Yes, the BRAT diet is very effective in managing loose motion because it provides essential nutrients to the body and also helps in binding stool, which is very effective when you are suffering from the watery stool.
FAQ 4: Can probiotics help in managing loose motion?
Ans. Yes, probiotics help by restoring the balance of good bacteria in your intestine which in turn improves your digestion. Take probiotics like yogurt, kefir, sauerkraut, and kimchi in your diet.
FAQ 5: How does ginger help in alleviating loose motion symptoms?
Ans. Due to its anti-inflammatory and antibacterial properties of ginger, it helps in soothing the stomach and reducing inflammation, and helping in improving digestion.